Quote:
Originally Posted by PenisFace
The trick to burning as much fat as possible without also losing muscle is simple: eat loooots of protein and lift like a crazy person. Reduce calories a little bit, but not too much. the hard part i find is managing to do enough cardio, since you're still eating quite a bit.
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But your cardio has to be high intensity cardio, not lower or moderate. You get into that fat burning zone quickly with high intensity cardio. P90x is nothing more than circuit training with someone high intensity.
When you start doing 30-40 minutes, regardless of the intensity, your glycogen levels become depleted and you start burning muscle.