|
Dave,
As much as I hate saying this, The Demon is correct. Many recent studies have shown that High Intensity Interval Cardio for 18-25 minutes will produce much better results and not break down Lean Muscle tissue.
5 minute warm up
3-5 intervals
5 minute cool down
you will raise your metabolism for up to 48 hours doing the above 3-5 times a week.
Eric
PS just make sure if you are doing cardio on the same day as you weight work, you do the cardio AFTER your weight work.
__________________
No One
|