Quote:
Originally Posted by $tandaman
dyna mo what is your workout? i am looking to gain about the same 10-15lb lean muscle
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it's a slightly modified version of p90x, which basically consists of a shit load of pushups and pull ups with some dumb bell work for arms and shoulders and tons of lunges and squats for legs (wall squats, 1 leg squats, etc)
the routines change every 30 days, this 30 day schedule is split thusly:
monday: chest, shoulders, triceps
tues: plyometrics (jump training, jump squats, etc)
wed: back and biceps
thurs: yoga
friday: legs & back
sat: kenpo
the nutrition plan is key.
i highly recommend the program, if you are one who likes to workout at home
you can get a used copy of the program on cl, or a discounted version at amazon.