Quote:
Originally Posted by The Demon
I've never heard 12/8. You're going to have a LOT of problems just following the math on that one. Nevermind the fact that you'll get tired just from jumping on and off the treadmill. The ideal interval is 45secs-1 minute on, 30 seconds off.. At least that's what I do and it works.
|
i had it backwards, it's 8/12. i'm thinking i will do hiit with either jumping rope or burpees, i don't like machines so i don't have a treadmill or exercycle.
i might go ahead and add it in to my current routine, prolly have to start off just doing what i can- 30 seconds on/30 seconds run in place, i'll see. i really want to shed these last pounds of flab