Quote:
Originally Posted by dyna mo
i had it backwards, it's 8/12. i'm thinking i will do hiit with either jumping rope or burpees, i don't like machines so i don't have a treadmill or exercycle.
i might go ahead and add it in to my current routine, prolly have to start off just doing what i can- 30 seconds on/30 seconds run in place, i'll see. i really want to shed these last pounds of flab
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I don't think you can do HIIT jumping rope, unless you're a machine that can go at incredible speeds. The only HIIT I'm aware of is either the treadmill, or sprints.