Originally Posted by dyna mo

thx folks, btw, i am 45 years old

Elli, i am currently on a p90x plan!
although slightly modified- i slow down the resistance training, p90x has it as circuit training with no rest between sets, i want to put on more muscle so i rest 60-90 seconds between sets to be able to do more each set.

cardio is 3x week,

plyometrics- 50 minutes
yoga- 90 minutes
kenpo- 50 minutes

and i do need to tan! lolz