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If you are in miami you should go looking for sunken treasure, I think there is quite a bit down in that area. IDK if you scuba dive, I haven't had the chance to do more than just one of those intro classes but shit if I knew what I was doing id love to go look for some gold doubloons, or anything from newer wrecks too.
I wouldn't want to do that in the Hudson the water is nasty from the top of the hudson all down around NYC.
Something that gives you a good workout is if you get one of those small sailboats, anything 20 feet and under but the little racing guys like JYs and stuff seriously you gotta hike out on them, gives you abs of steel. You would need to know how to sail though to make that work, and pack in small floating waterproof bags that are tied to the boat.
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Go Fuck Yourself! 
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