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I recommend Water - double or triple your water intake - you won't lose as much energy. Filter your tap water and drink like a fish.
Truly water is the life energy your body needs, every single thing in your body requires water, that includes healing, energy, things you wouldn't ever think of. It helps heal you, it rebuilds you, it even helps with dreams.
Water also cleans your body of all the bad stuff you put in to it, pushing it through your skin and organs faster. Again things you wouldn't ever think of gets into your body. The faster your body can cycle out the bad, the faster it can start doing more good.
Don't put more into your body, until you put more of the key ingredient it requires first...
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