GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Muscle Heads? Anyone try or use the Nitric Oxide supplement Force Factor?

riddler · 04-29-2010, 09:01 AM

supplements arent going to help you much, take a multi vitamin (animal pak), keep your protein around 200+ grams a day and just lift heavy, 3 sets of 6 reps to failure, if you can make it past 6 reps move up 5lbs.

04-29-2010, 09:01 AM
riddler Confirmed User Join Date: Oct 2004 Location: up in gang bang heaven Posts: 3,726	supplements arent going to help you much, take a multi vitamin (animal pak), keep your protein around 200+ grams a day and just lift heavy, 3 sets of 6 reps to failure, if you can make it past 6 reps move up 5lbs.