Quote:
Originally Posted by riddler
supplements arent going to help you much, take a multi vitamin (animal pak), keep your protein around 200+ grams a day and just lift heavy, 3 sets of 6 reps to failure, if you can make it past 6 reps move up 5lbs.
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that animal pak is certainly chocked full of vitamins and such but dang, it's a bucket of pills to get down the hatch every day!