Quote:
Originally Posted by riddler
supplements arent going to help you much, take a multi vitamin (animal pak), keep your protein around 200+ grams a day and just lift heavy, 3 sets of 6 reps to failure, if you can make it past 6 reps move up 5lbs.
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there's something to be said for keeping it basic like this.
I'dd add doing squats to that regimen. Nothing will wake up muscle fibers in your entire body like some ball rupturing squats.
Drop the isolation exercises and just do the basics.