Quote:
Originally Posted by dyna mo
that animal pak is certainly chocked full of vitamins and such but dang, it's a bucket of pills to get down the hatch every day!
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I found they are easiest to take with a protein shake, It helps not get the texture of each pill, With normal water I sort of gag when taking them but with some milk and ON Whey I can take 2-3 of them at a time without really telling I am swallowing them.
Also I forgot to add to my post keep creatine levels high, Most supplements are worthless as they have no real scientific backing, Not company research I mean unbiased university research.