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lately I've been bringing fruits and vegetables to work.. snacking on them all day. sure they have lots of calories but I find myself with a lot more energy and less likely to over eat at lunch (which is my biggest junk food meal temptation normally) So essentially i'm eating less salts, less saturated fats and boosting my fibre/antioxidents intake... plus there is an unlimited amount of combinations too so hasn't gotten old or boring yet..
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