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A couple necessary things for the start:
- junk food and fast food doesn't exist
- wheat doesn't exist
- beer doesn't exist
The groceries:
- corn spaghetti
- beans
- corn
- mozarella
- tuna fish - tons of tuna fish
- eggs
- vegetables if applicable
Drinks:
- only water
- instant fake cofee
Supplements:
- liquid amino acids before and after the training
- 95 pct. proteine to use before the sleep on a day when I work out with weights
Training:
4 - 6 trainings a week, meaning:
2- 4x cardio
2 x weights
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