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Originally Posted by empty1987
smels fishy that only your belly is geting tighter and the men titties are the same.. also do some pushups to get muscules on those hands..
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I used to work out in the past and used to be full of muscle couple years ago (I used to bench press cca 240 pounds), so it's not like I would be totally out of muscle before I started, I just managed to get a huge beer belly, so I guess that's what got affected the most..
Quote:
Originally Posted by Juicy D. Links
where are the penis pics? please post those... need to see the plumpness of your penis
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Quote:
Originally Posted by Jesus H Christ
Good job man! Now coming from a guy who's been there done that, what is next is simple:
You need more of a water intake-
Lighter reps but much much more of them.
ZERO processed foods.
Other then that you're almost done and again, great job. So what is your maintenance plan?
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Yeah I bought me a water filter, so that's not a question, I only drink water or alcohol anyway
Also doing lighter reps, I'm like at 60 pct. of the weights I was able to do in my early 20's, but I don't want to be a heavy bruiser, more like keeping myself in steady shape.
I've passed the army limit for endurance already, and got my pulse under 60 / minute, so once I get even more endurance I'd probably like to try a little bit of boxing again, like shadow and heavy bag (did a little bit in my list high school year) to keep in shape.