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Old 05-05-2010, 07:56 AM  
BigDeanEvans
So Fucking Banned
 
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Join Date: Apr 2006
Posts: 1,368
Nice job shedding some of that bodyfat!

make sure you're diet is in check by taking 1 to 1 1/2 grams of protein per body weight, proper carbs (oats, yams, brown rice) proper fats (omega 3 and omega 6, flax seed oil, olive oil) and 5 to six meals a day
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