Quote:
Originally Posted by Doug of Montreal
No kiddin - I think I lasted 10 minutes the first time I tried it. Once you know where the balance postures come in, though, it gives you something to hold out for.... but that's like 40 minutes of pain. eeeeeeeeeowwww is right.
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my balance muscles were in the worst shape when i started, hell, i could not even do the leg routine without holding on to something. i had to swap the cardio routine for the yoga for many weeks but am doing the yoga now, cept for those crazy poses like *crane* !!
but i do see how the yoga adds a lot to the exercise program, hell, i am soaked with sweat after the asana/vinyasa and have to break for a bit prior to starting the balance section.