Quote:
Originally Posted by Oystein
Good work!
Btw, how in the world do one get rid of that "last skin/fat" around the belly area? I mean, that is a drag to get rid of!
Been working out myself a lot and that is the part that seems the toughest and also the part that comes back first if I get lazy.
Any good suggestions from someone that has actually managed to get rid of that part?
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i am successfully attacking that now. i went from 16% bf to ~10% and then stopped.
based on my calcs, that leaves only 5-7 pounds of fat left to hit my goal of ~8% bf. i've had to cut fats down to ~10%, added an extra cardio routine to my training 3x a week. i added this 2 weeks ago and have started losing bf again, about 1/2% (3/4 pound) without any loss in LBM. so my carb-protein-fat ratio is now 45-45-10 split b/w 3 balanced meals eaten prior to 6 pm + 3 snacks (protein shakes)
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