Excellent - a topic about losing fat and exercising. Congratulations with getting into better shape.
I have a few things to say to you:
1) Stay away from drugs and alcohol and bad food; put the right things into your body
2) You may contemplate suicide, but you have to stay alive. Do not die, survive.
3) Looks like you are on the right track, keep it up.
4) Empty sexual encounters? You could choose to resist sexual temptations.
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