Quote:
Originally Posted by dyna mo
i've lost about ~1/2 - 3/4 lb bf per week since the changes so that works out to ~ 250-375 deficit cals/day.  |
Not bad at all dude. You have a cheat day? I usually do the zig zag method with a 3:1 ratio. Three days of caloric deficit followed by a "cheat day" involving maintenance.