Quote:
Originally Posted by The Demon
Not bad at all dude. You have a cheat day? I usually do the zig zag method with a 3:1 ratio. Three days of caloric deficit followed by a "cheat day" involving maintenance.
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i prolly should but i haven't cheated on the diet in 3 weeks. am thinking of varying cal intake though, more on weight training days, less on cardio days. i'll prolly take a break either tomorrow or sunday, have some things going on and there will be some good foods there.