Quote:
Originally Posted by dyna mo
i prolly should but i haven't cheated on the diet in 3 weeks. am thinking of varying cal intake though, more on weight training days, less on cardio days. i'll prolly take a break either tomorrow or sunday, have some things going on and there will be some good foods there.
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That's really card calorie/carb cycling and is a proven method to burn fat and put on muscle at the same time. I don't have the dedication for that so I stick with zigzag. Definitely tricks your body. Staying on the same intake for more than 2 weeks will yield diminishing returns.