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I'm currently trying to get back in shape for summer. Here's what works for me...
1. No sugar
2. Lots of water(preferably ice, burns more calories).
3. Make breakfast the biggest meal and taper the size down from there. Small snacks between meals are ok as long as they are healthy.
4. Buy double-fiber bread that Arnold makes. Extra fiber can't hurt. I have a slice dipped in olive oil as a snack a couple times a day.
Here's the biggest thing that always kicks my fat burning into high gear. There's something about doing 2 cardio/exercise sessions per day that gets my metabolism going. I do about 20 minutes in the morning upon rising, then another session sometime later in the day -- maybe longer, maybe shorter, but cut your daily exercise into 2 parts.
Jumping rope and hitting a heavy bag will kill your ass. I recommend including that.
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