|
1. never eat more than a fistful of any type of food. so keep meals to fistful of chicken, fistful of brown rice and vegetables. eat 3 meals a day, with 2-3 snacks (vegetables + fruits) in between those meals. though i recommend limit your fruit intake because there's many natural sugars in them. and most importantly eat natural. if it wasnt living at one point - either animal of plant, don't eat it. it's the processed garbage, that comes in boxes and packages that makes people fat and disgusting.
2. start sweating. that means at least 40 minutes of cardio to start burning fat. then do some weight training. the muscles you develop will burn fat while you sleep. there's tons of methods that work. most important is something that you can do consistently. try 6 days a week and when you reach your goal you can cut back.
3. get 8 hours of sleep. Sleep helps you grow muscles and you'll be ready to go energy wise when you do exercise.
i train natural so only thing i recommend is maybe slip in a protein shake right after your workout if you can't eat right away. food is always better. though i workout for size(240lbs, 6ft), most important thing is diet and workout consistently. and don't worry about how others look, there's always the douche bags that take steroids and they have their own fucked up insecurities. Your mind and attitude is your biggest asset in reaching your fitness goal.
|