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If you want to lose weight quicker, you have to get less calories every day. Exercising on the treadmill burns calories. 3500 calories burned = 1 pound of fat loss. The calculation might look something like this (assuming 2000 calories a day keeps your weight the same)(the less you weigh yourself, the less your daily dose of calories is):
If your daily dose to maintain weight is 2000 CAL:
Day 1 Eaten: 1500 CAL Burned on treadmill: 300 Calories lost: 800
Day 2 Eaten: 1200 CAL Burned on treadmill: 300 Calories lost: 1100
Day 3 Eaten: 1200 CAL Burned on treadmill: 300 Calories lost: 1100
Day 4 Eaten: 1200 CAL Burned on treadmill: 300 Calories lost: 1100
Day 5 Eaten: 1200 CAL Burned on treadmill: 300 Calories lost: 1100
Total Calories lost after 5 days: 5200 CALORIES = 1.48 Pounds of fat loss
This is advice from one of the fat men who wants to be not fat anymore.
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