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Watched it a while ago and found it was basically an introductory lesson on a few different things. If you want to know more about each topic in the movie, there's tons of doc films and research out there.
Basically? Know what you're eating, to the best of your ability. Let your retailers know what you want. Shop for local first and foremost. Then freshest / best practices / shortest traveling distance and time. Don't trust labels too much unless you've done your research.
Like Michael Pollan says: Eat good food, mostly plants, and not too much.
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