Quote:
Originally Posted by maxjohan
OKay thanks,
I will get out and run for a while.
I have been doing it for a few weeks. Like 2. LOL
Anyway, I think I don't get going hard enough.
I see what I can do today. (Double distance)
Peace.
Max
|
You also need to mix that with some weights/resistance training. Cardio is only really burning calories while you are performing it. When you tear up your muscles with weight training, your body needs to repair them, and will burn calories all night while it does so....
...and eat smaller portions. Get used to being hungry for a week, your stomache will shrink down and you will be satisfied with less after a while.
.