Quote:
Originally Posted by Arnox
Eat less exercise more.
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dont listen to these idiots.
eat MORE but eat HEALTHIER and watch your calories. the more you eat your body goes into burn mode, by eating less you will have a yo yo effect.
and make sure you do WEIGHTS, and work on different muscle groups.
i would also run for 30min (preferably 45min at least 5 days a week)