Quote:
Originally Posted by maxjohan
I got a fat belly, and I want to get rid of it.
I used to be very slim, now a days I am not.
Any tips to get in shape, should I just run a mile daily?
I used to be active in sports too. Pzzz...  |
There are hundreds of daily calorie intake calculators online, use one. Then whatever your daily maintenance is, subtract 500-700 calories of that, and spread it out over 5 meals. Try to work out at least 3 days a week, and consume at least 1 gram of protein per 1 pound of Lean Body Mass(which we can calculate). That way you'll be burning pure fat without burning muscle. Just remember, a diet is 80% of your bodily transformation. Working out itself is 20%, more like maintenance.