Quote:
Originally Posted by thehand
This is what worked for me (-35 pounds since the end of February).
Work out with a trainer every day (I need to be pushed or I slack off).
Keep you caloric intake under 1500 a day, low fat , low sugar, low salt (for weight loss).
I eat only fish, brown rice, pasta, protein shakes & vegetables.
No soda of any kind.
No beer.
Tequila shots when going out.
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This is not necessarily sound advice for most people, as being under 1500 a day increases the chance of being in a state of Ketosis. You don't want your body going into starvation mode. I consume about 1500-1800 calories a day, and then on cheat days I do about 2300.