Originally Posted by mgtarheels

No one mentioned anything about building muscle while cutting. Cutting has no relevancy to losing muscle, stop going off tangent.


You mentioned Ketosis, so then I assume you understand Ketogenic diets. These diets support what I'm saying, while messing with your carbs.

Cutting should not be 50-30-20, it should be 60-30-10, and that's not to start.

This is going on the assumption that he won't be lifting, but just diet and cardio.