Originally Posted by BVF

I take Fish Oil, Arginine, Zinc, Magnesium, Selenium, Vitamin C, and Vitamin E for sperm production and have done so for a couple months and now I blow big creamy loads...Even the girls I shoot have noticed how much I cum....You need to maintain a steady supply of it for at least two months before you start blowing big on a consistent basis.

I also lift weights and take other stuff like fo-ti (a chinese herb), Creatine, Glutamine, and a Multi Vitamin.