optimum nutrition ftw
considering the amount of protein shakes some people consume, this could be an issue
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Originally Posted by Elli
Why not just eat real food? Call me crazy...
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i consider protein shakes to be real food eh. they are made from whey protein, which comes from cheese.
Quote:
Originally Posted by Screwed Up
When I was working out non-stop for 36 months and eating healthy I never felt miserable. I felt great, full of energy all day everyday.
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yup, totally agree, tasty food too.