Quote:
Originally Posted by CarlosTheGaucho
I'm also feeling a little bit tired time from time.
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that's what was happening to me, pretty severe. i added 2-3 servings of complex carbs to my diet throughout the day and wow, the change in energy was virtually overnight.
i'm even eating complex carbs right before i go to bed, my bodyfat is still dropping and i wake up much more energetic.
