Quote:
Originally Posted by dyna mo
other than drugs & alcohol, i think the 2 biggest health mistakes i've made were using supplements and going low-carb.
in fact, i think low carb diets will prolly be shown to be one of the worst diet plans ever.
my energy levels are significantly higher than they were before, i wake up more refreshed and also think my thinking is more clear.
re: supplements, i now realize i was using them thinking they would be a significant factor in my exercise/shape-up program but i stopped all creatine, NO, pre-w/o, intra-w/o, and post-w/o sups and my lifts have not gone down in weight and i am actually working out harder and showing better results than i ever have with supplementation.
anyone else here experienced this?
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Eeep, yes. I have gone on SO many crazy eating plans (raw-vegan was the worst) to try and get my body in shape for various activities (ie, different diets for winter, going on long backpacking trips, races) and I have found that I feel best when I just eat what my body tells me to.
After stopping my pop habit back in '06, I don't crave anything that unhealthy and find that I have ridiculous energy now.