Quote:
Originally Posted by Amputate Your Head
The goal is clean livin'.
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lolz, that's my lifestyle goal as well, i started similar to you in nov, went on a 1000-1200 cal meal plan, lost a ton of flab, well for me. then segued into a healthy eating plan and daily exercise. am feeling and looking a lot better but messed up recently- i've up'ed my carbs significantly to get energy for the exercise but i am diabetic and have been struggling to get my insulin injections properly dialed in to the increased carbs.
consequently, i've lost some of the muscle gained and am feeling bad as well, and have been too exhausted to exercise. i'll get it sorted out.