Quote:
Originally Posted by dyna mo
lolz, that's my lifestyle goal as well, i started similar to you in nov, went on a 1000-1200 cal meal plan, lost a ton of flab, well for me. then segued into a healthy eating plan and daily exercise. am feeling and looking a lot better but messed up recently- i've up'ed my carbs significantly to get energy for the exercise but i am diabetic and have been struggling to get my insulin injections properly dialed in to the increased carbs.
consequently, i've lost some of the muscle gained and am feeling bad as well, and have been too exhausted to exercise. i'll get it sorted out.
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That's a tough road with the diabetes.
I'm not diabetic yet, but I'm expecting it. Nearly my whole family has been afflicted with late onset diabetes and eye problems. Never give up though right.
My main struggle has been overcoming the hell I've put my body through and the chronic bad habits I created. After soldiering and long haul driving in my 20s & 30s, my daughter died and I began the slow agonizing process of killing myself for nearly a decade with enough booze and pills to last me 4 lifetimes.
