Quote:
Originally Posted by Amputate Your Head
Yeah, it didn't hurt. I was around 220 and on the verge of yet another pants size, now I'm back to 195-ish and comfortably back in a 34 waist.
5'11" so 195 is about right for me. Better than 220.
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I am right there where you were. I'm 225 and 6ft 1 and a 38 pant size. Really need to get back to 34 soon. I'm not going to do it by fasting though, because the weight will jump back on the moment you start eating again. Instead I've started a gradual workout program, and some good old fashioned running.