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Originally Posted by xxweekxx
ive been thinking of eating raw grass fed beef.. i dont have the balls to taste it... any tips???
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You have to eat it with some fat. What I usually do is chop up the raw meat and mix it with a chopped up avocado. Sometimes I eat it with raw cultured butter or even fresh pressed flax seed oil. You need the fat so the meat digests properly. Don't eat bread or anything else with it. Wait about an hour and eat veggies or even better, drink fresh veggie juice made from veggies grown in small quanites buy organic farmers so you get the most nutrition. Before drinking the veggie juice you should actually eat a few carrots or any other whole veggie so you get some more fiber and also the chewing signals your body to get ready to digest food. At minimum get the Greenstar juicer. Fat will burn off your body even if you don't really work out much. More than likely you will have too much energy and will have to go out for runs just to burn off all the excess energy as if you are a 12 year old kid. So you question about getting up the nerve to eat raw meat is to just think about getting that youthful power back. This should be enough motivation for just about anyone over 30.
I hardly ever eat raw beef, just buffalo hearts, inside round, and sometimes liver. But when I run out I head to Whole Foods and buy the NY strip grass feed beef. I don't get the same rush but at least I am not eating off my diet. I never eat meat that has been frozen or is not grass fed ass the nutrition is lower and it tastes like dog shit.
Another thing you can do is eat raw eggs from chickens that are fed sprouts, greens, seeds etc. Dpn't bother with any brand that is sold in a supermarket. You have to go to the farmers for these AAA+++ eggs This is a really fast meail if you are busy. If you think raw eggs taste gross then the eggs are most likely low quality. The ones I eat don't have any funky taste at all. You should never refrigerate eggs. They keep perfectly fine at room temp for about 3 weeks after the hen lays it. I usually eat mine no more than a week after they have been laid.
I help people out with this diet and ask for nothing in reteurn. I helped out one of the guys from a major program last year because he was in his 30's, with kids, and felt burnt out to the point he was a worried about his future. After a few months of working with him he was a new person. Good luck to you!