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Elli · 06-23-2010, 01:38 PM

I found walking the dog an hour a day actually did better for me than the gym three times a week. That's a brisk walk, mind you.

Eat better and move more. No "diet" needed.

06-23-2010, 01:38 PM
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	I found walking the dog an hour a day actually did better for me than the gym three times a week. That's a brisk walk, mind you. Eat better and move more. No "diet" needed. __________________ email: [email protected]