Quote:
Originally Posted by Elli
I found walking the dog an hour a day actually did better for me than the gym three times a week. That's a brisk walk, mind you.
Eat better and move more. No "diet" needed.
|
No diet needed. Unless you're eating 3,000+ calories a day. And most fatties who are eating that much are eating really shitty food.
If you are fat but eat normally (read: You dont stuff your face with terrible foods), move more. Walk for 30 minutes a day at a brisk pace (3.5-4.0mph). Stop eating processed food.
Bam, you are now losing weight.
You can eat 10,000 calories a day and still lose weight. It's calories in vs. calories out. Everyone remember the hype around michael phelps eating 10,000 calories a day, yet being lean as hell? All he did was burn calories all day. That's it.