Originally Posted by _andy_

I think you know what what is good for you, what is an appropriate portion, etc. Stop eating fast food, get into the habit of cooking yourself dinner - say a chicken breast and some brocolli. Oatmeal for breakfast. A salad for lunch. I mean, you know this stuff, right? I think a common sense approach is better than any fad diet. And I will 3rd yoga as being excellent. It will improve the quality of your life in ways you never even considered.