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April 1 of this year, I weighed in at 277.
I went on a low-carb diet and got a membership at my local gym.
I started using a treadmill or upright bike for about a hour every third day and got my heartrate up to about 90% for weight and age.
Today, I am at 245 lbs. That is 32 lbs in 2.5 months. My gut is disappearing really fast.
I'm satisfied with how weightloss is progressing.
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