Quote:
Originally Posted by potter
nothing is bad for you just so you know. starches are great for your body and should be consumed regularly. beans, rice, and potatoes are all something that should be a regular part of anyone's diet. meats as well, however beef products should be taken in moderation. poultry / fish / eggs are a better source of proteins. beef can be bad on your system, and also tends to "linger" in your body compared to the other protein choices.
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says american diet..
starches are horrible for your body.. eat what your ancestors would have eaten, aka wild fruits, berries, veggies, meat
beans is the worst in that list, followed by potatoes, then rice.
im not gonna argue though.. im a low carb advocate, ive read too much to know we werent supposed to eat these many carbs, hence why we are all fucked..