Quote:
Originally Posted by xxweekxx
says american diet..
starches are horrible for your body.. eat what your ancestors would have eaten, aka wild fruits, berries, veggies, meat
beans is the worst in that list, followed by potatoes, then rice.
im not gonna argue though.. im a low carb advocate, ive read too much to know we werent supposed to eat these many carbs, hence why we are all fucked..
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too many carbs is bad, carbs are not bad. the problem is most foods are laden with empty carbs, and too many of them. it's not about the carbs themselves. you're one of those people who instead of going for a better holistic approach to your diet, you tunnel vision yourself into one little facet of the diet.
specially. because since i guarantee you're so gun-ho about the low-carb diet. that you've basically gotten your body so used to the offset diet, you could give yourself diabetes overnight by binging on some carbs.
i would advise staying away from giving nutritional advice if you're going to make bad blanket statements like "rice is bad" and make it out like carbs are the only factor to a good diet. advice like yours is like going to "generic local book store" and buying "insert latest diet craze book title here" and then blabbing about it all over the internet like gospel.