Originally Posted by potter

nothing is bad for you just so you know. starches are great for your body and should be consumed regularly. beans, rice, and potatoes are all something that should be a regular part of anyone's diet. meats as well, however beef products should be taken in moderation. poultry / fish / eggs are a better source of proteins. beef can be bad on your system, and also tends to "linger" in your body compared to the other protein choices.