Quote:
Originally Posted by Ace_luffy
it's hard to lose fat when your job is on office / computers
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Fallacy. You can sit on your ass all day long and have a reasonable weight. While exercise is great and certainly helps, caloric intake is where it's at. If you eat 2500 calories a day, your body only needs 1600 calories a day... burning 900 calories a day would take a massive amount of exercise. That's a lot of calories to burn. Caloric intake.