Quote:
Originally Posted by kristin
Oh sorry I lied. Everything was cut in half that day - so eight miles of bike riding, one mile run and working out. That equaled about 850 calories.
Guess I should have looked at my fitness app before posting the first time.
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is that calories burned during the exercise or overall? most people think they sit on a recumbent bike and burn 200 calories on it that they only burned 200 calories... but what really happens is you burn far more after your workout and when you sleep.. given that it is done at a decent intensity anyway...