Quote:
Originally Posted by dyna mo
hey no worries, it still seems low to me, is biking 8 miles only good for a few hundred cals burned? working out can be like 500, so i was just wondering....... i don't know a whole lot about what exercises burn how much, other than the ones i do, lolz so i guess i don't even know how much you burn running a mile eh. but i figure 500 cals for my resistance training and 500 cals per 30 minutes of the cardio i do.
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I've been using several sites/resources for tracking the calories burned. So while it might not be 100% accurate, I'm using the same throughout - so it at least gives me an a baseline to what I've been able to increase, etc.
I use a combo of this:
http://www.healthdiscovery.net/links...calculator.htm, the fitness app (which is where I get the bike calories from) and then on the machine I use the calorie counter built in.
Hopefully I am shorting myself - that'd be great!