Quote:
Originally Posted by PR_Glen
is that calories burned during the exercise or overall? most people think they sit on a recumbent bike and burn 200 calories on it that they only burned 200 calories... but what really happens is you burn far more after your workout and when you sleep.. given that it is done at a decent intensity anyway...
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Just during the exercise. I would rather underestimate my numbers. I don't want to be that person that works out and does two sets of five reps and thinks they burned 100 calories.